Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  running4 1:19:59 12.01(6:40) 19.33(4:08) 160
  gym workout2 1:00:00
  Total4 2:19:59 12.01 19.33 160

«»
0:54
0:00
» now
SuMoTuWeThFrSa

Wednesday Dec 6, 2017 #

gym workout 30:00 [3]

running 24:32 [3] 3.75 mi (6:33 / mi) +52m 6:16 / mi
shoes: red

slog around hyde park

Tuesday Dec 5, 2017 #

gym workout 30:00 [3]

running 21:30 [3] 3.16 mi (6:48 / mi)
shoes: red

Monday Dec 4, 2017 #

running 21:12 [3] 3.1 mi (6:50 / mi) +108m 6:10 / mi
shoes: red

up to hampstead observatory

Sunday Dec 3, 2017 #

running 12:45 [3] 2.0 mi (6:22 / mi)
shoes: red

treadmill

« Earlier | Later »