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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering2 2:00:00 13.0(9:14) 20.92(5:44) 250
  gym workout2 1:30:00
  running2 49:37 6.15(8:04) 9.9(5:01) 110
  Total6 4:19:37 19.15 30.82 360

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Saturday Jan 27 #

running 31:00 [3] 3.45 mi (8:59 / mi) +75m 8:25 / mi
shoes: red

Friday Jan 26 #

running 18:37 [3] 2.7 mi (6:54 / mi) +35m 6:38 / mi
shoes: red

injured hip

Wednesday Jan 24 #

gym workout 45:00 [3]

Tuesday Jan 23 #

orienteering 46:00 [3] 5.0 mi (9:12 / mi)
shoes: inov8

Monday Jan 22 #

gym workout 45:00 [3]

Sunday Jan 21 #

orienteering 1:14:00 [3] 8.0 mi (9:15 / mi) +250m 8:26 / mi
shoes: inov8

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