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Training Log Archive: falltl4

In the 7 days ending Feb 3:

activity # timemileskm+m
  hike1 5:45:00 17.0(20:18) 27.36(12:37) 650
  climbing1 2:00:00
  running3 1:09:07 10.29(6:43) 16.56(4:10) 258
  gym workout1 30:00
  Total5 9:24:07 27.29 43.92 908

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Saturday Feb 3 #

hike 5:45:00 [3] 17.0 mi (20:18 / mi) +650m 18:08 / mi

Friday Feb 2 #

running 6:23 [3] 1.12 mi (5:42 / mi)
shoes: red

Thursday Feb 1 #

climbing 2:00:00 [3]

Wednesday Jan 31 #

gym workout 30:00 [3]

running 21:54 [3] 3.27 mi (6:42 / mi) +75m 6:15 / mi
shoes: red

Sunday Jan 28 #

running 40:50 [3] 5.9 mi (6:55 / mi) +183m 6:19 / mi
shoes: red

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