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Training Log Archive: falltl4

In the 7 days ending Feb 10:

activity # timemileskm+m
  running3 1:01:12 9.4(6:31) 15.13(4:03) 106
  gym workout1 45:00
  Total4 1:46:12 9.4 15.13 106

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SuMoTuWeThFrSa

Saturday Feb 10 #

running 19:20 [3] 3.1 mi (6:14 / mi)
shoes: red

Wednesday Feb 7 #

running 20:35 [3] 3.07 mi (6:42 / mi) +46m 6:24 / mi
shoes: red

Tuesday Feb 6 #

running 21:17 [3] 3.23 mi (6:35 / mi) +60m 6:14 / mi
shoes: red

Sunday Feb 4 #

gym workout 45:00 [3]

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