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Training Log Archive: falltl4

In the 7 days ending Apr 21:

activity # timemileskm+m
  climbing1 2:00:00
  running3 1:30:17 8.23 13.24 189
  gym workout1 45:00
  Total4 4:15:17 8.23 13.24 189

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Saturday Apr 21 #

running 23:15 [3] 3.27 mi (7:07 / mi) +118m 6:24 / mi
shoes: Mizuno Black

hot trail run

running 9:57 [3] 1.54 mi (6:28 / mi) +27m 6:08 / mi
shoes: Mizuno Black

Friday Apr 20 #

running 22:05 [3] 3.42 mi (6:27 / mi) +44m 6:13 / mi
shoes: Mizuno Black

gym workout 45:00 [3]

Wednesday Apr 18 #

climbing 2:00:00 [3]

all 6b/6c

Tuesday Apr 17 #

running 35:00 [3]

track workout

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