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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending May 12:

activity # timemileskm+m
  biking1 2:15:00 21.0(6:26) 33.8(4:00)
  climbing1 2:00:00
  orienteering1 59:37 7.02(8:30) 11.3(5:17) 80
  gym workout1 30:00
  running1 27:30 4.08(6:44) 6.57(4:11) 133
  Total4 6:12:07 32.1 51.66 213

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2:15
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SuMoTuWeThFrSa

Saturday May 12 #

biking (swinley forest biking) 2:15:00 [3] 21.0 mi (6:26 / mi)

Thursday May 10 #

running 27:30 [3] 4.08 mi (6:44 / mi) +133m 6:07 / mi
shoes: Mizuno Black

trail run around heath

gym workout 30:00 [3]
shoes: Mizuno Black

hiti

Wednesday May 9 #

climbing 2:00:00 [3]

Tuesday May 8 #

orienteering 59:37 [3] 7.02 mi (8:30 / mi) +80m 8:12 / mi
shoes: Mizuno Black

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