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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  climbing1 2:30:00
  biking1 2:30:00 11.0(13:38) 17.7(8:28)
  running6 2:02:14 18.13(6:45) 29.18(4:11) 423
  gym workout1 1:45:00
  orienteering1 58:45 6.7(8:46) 10.78(5:27) 150
  Total7 9:45:59 35.83 57.66 573

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

running 25:10 [3] 3.73 mi (6:45 / mi) +53m 6:28 / mi
shoes: Mizuno Black

Friday Feb 15, 2019 #

running 35:12 [3] 5.14 mi (6:51 / mi) +136m 6:20 / mi
shoes: Mizuno Black

gym workout 1:45:00 [3]

Thursday Feb 14, 2019 #

running 7:07 [3] 1.08 mi (6:35 / mi) +25m 6:09 / mi
shoes: Mizuno Black

biking 2:30:00 [3] 11.0 mi (13:38 / mi)

3 blown tubes

Wednesday Feb 13, 2019 #

running 6:45 [3] 1.08 mi (6:15 / mi) +23m 5:52 / mi
shoes: Mizuno Black

climbing 2:30:00 [3]

6b+ /6c

Tuesday Feb 12, 2019 #

orienteering 58:45 [3] 6.7 mi (8:46 / mi) +150m 8:12 / mi
shoes: Mizuno Black

Monday Feb 11, 2019 #

running 27:25 [3] 4.05 mi (6:46 / mi) +115m 6:13 / mi
shoes: Mizuno Black

Sunday Feb 10, 2019 #

running 20:35 [3] 3.05 mi (6:45 / mi) +71m 6:18 / mi
shoes: Mizuno Black

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