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Training Log Archive: falltl4

In the 7 days ending Feb 23:

activity # timemileskm+m
  running7 3:42:16 31.0(7:10) 49.89(4:27) 639
  hike1 3:00:00 13.0(13:51) 20.92(8:36) 200
  gym workout2 2:05:00
  Total7 8:47:16 44.0 70.81 839

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SuMoTuWeThFrSa

Saturday Feb 23 #

running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Mizuno Black

hike 3:00:00 [3] 13.0 mi (13:51 / mi) +200m 13:13 / mi

Friday Feb 22 #

running 43:30 [3] 6.3 mi (6:54 / mi) +200m 6:17 / mi
shoes: Mizuno Black

trail running in the heath

Thursday Feb 21 #

running 20:28 [3] 3.1 mi (6:36 / mi) +44m 6:19 / mi
shoes: Mizuno Black

Wednesday Feb 20 #

running 9:29 [3] 1.42 mi (6:41 / mi) +25m 6:20 / mi
shoes: Mizuno Black

Tuesday Feb 19 #

gym workout 1:30:00 [3]

yoga and lifting

running 29:58 [3] 4.4 mi (6:49 / mi) +70m 6:29 / mi
shoes: Mizuno Black

Monday Feb 18 #

running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Black

gym workout 35:00 [3]

Sunday Feb 17 #

running 1:46:22 [3] 13.78 mi (7:43 / mi) +300m 7:14 / mi
shoes: Mizuno Black

dollis valley greenwalk

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