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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 2:

activity # timemileskm+m
  gym workout3 3:45:00
  orienteering2 1:55:00 10.7(10:45) 17.22(6:41) 160
  running5 1:46:05 14.9(7:07) 23.98(4:25) 455
  biking1 1:30:00 13.5(6:40) 21.73(4:09)
  Total7 8:56:05 39.1 62.92 615

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Saturday Mar 2 #

orienteering 1:07:00 [3] 6.2 mi (10:48 / mi) +160m 10:00 / mi
shoes: inov8

Friday Mar 1 #

gym workout 1:00:00 [3]

gym workout 45:00 [3]

running 23:12 [3] 3.44 mi (6:45 / mi) +129m 6:02 / mi
shoes: Mizuno Orange

Thursday Feb 28 #

running 21:00 [3] 3.16 mi (6:39 / mi) +56m 6:18 / mi
shoes: Mizuno Black

wicked rainy. last trip for the black shoes.

gym workout 45:00 [3]

Wednesday Feb 27 #

running 7:05 [3] 1.1 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno Black

biking (mountain biking) 1:30:00 [3] 13.5 mi (6:40 / mi)

Tuesday Feb 26 #

orienteering 48:00 [3] 4.5 mi (10:40 / mi)
shoes: inov8

Monday Feb 25 #

running 22:18 [3] 3.3 mi (6:45 / mi) +125m 6:03 / mi
shoes: Mizuno Black

gym workout 1:15:00 [3]

Sunday Feb 24 #

running 32:30 [3] 3.9 mi (8:20 / mi) +120m 7:36 / mi
shoes: Mizuno Black

trail run with tessa

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