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Training Log Archive: falltl4

In the 7 days ending Mar 16:

activity # timemileskm+m
  running7 2:06:16 18.76(6:44) 30.19(4:11) 236
  climbing1 2:00:00
  gym workout3 1:55:00
  biking1 34:00 6.25(5:26) 10.06(3:23) 101
  Total7 6:35:16 25.01 40.25 337

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SuMoTuWeThFrSa

Saturday Mar 16 #

running 16:44 [3] 2.02 mi (8:17 / mi) +45m 7:45 / mi
shoes: Mizuno Orange

Friday Mar 15 #

running 22:43 [3] 3.33 mi (6:49 / mi) +66m 6:26 / mi
shoes: Mizuno Orange

light jog around the neighborhood

gym workout 25:00 [3]

Thursday Mar 14 #

running 21:57 [3] 3.41 mi (6:26 / mi) +25m 6:18 / mi
shoes: Mizuno Orange

Regents park run. No traffic

biking 34:00 [3] 6.25 mi (5:26 / mi) +101m 5:11 / mi

gym workout 45:00 [3]

yoga

Wednesday Mar 13 #

running 7:07 [3] 1.1 mi (6:28 / mi) +25m 6:03 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Tuesday Mar 12 #

running 10:07 [3] 1.55 mi (6:32 / mi)
shoes: Mizuno Black

gym workout 45:00 [3]

30 min spinning
15 minutes on rowing

Monday Mar 11 #

running 41:23 [3] 6.35 mi (6:31 / mi) +55m 6:21 / mi
shoes: Mizuno Orange

wicked windy

Sunday Mar 10 #

running 6:15 [3] 1.0 mi (6:15 / mi) +20m 5:53 / mi
shoes: Mizuno Black

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