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Training Log Archive: falltl4

In the 7 days ending Mar 23:

activity # timemileskm+m
  running7 2:02:38 18.46(6:39) 29.71(4:08) 333
  gym workout3 2:00:00
  climbing1 2:00:00
  Total7 6:02:38 18.46 29.71 333

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SuMoTuWeThFrSa

Saturday Mar 23 #

running 7:28 [3] 1.1 mi (6:47 / mi) +25m 6:20 / mi
shoes: Mizuno Orange

Friday Mar 22 #

gym workout 45:00 [3]

running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Orange

Thursday Mar 21 #

running 7:20 [3] 1.1 mi (6:40 / mi) +25m 6:14 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Wednesday Mar 20 #

running 20:48 [3] 3.31 mi (6:17 / mi) +61m 5:57 / mi
shoes: Mizuno Orange

pushing the pace a bit

Tuesday Mar 19 #

running 24:58 [3] 3.71 mi (6:44 / mi) +58m 6:25 / mi
shoes: Mizuno Orange

gym workout 30:00 [3]

Monday Mar 18 #

running 27:04 [3] 4.04 mi (6:42 / mi) +119m 6:08 / mi
shoes: Mizuno Orange

light jog

Sunday Mar 17 #

running 14:00 [3] 2.1 mi (6:40 / mi) +45m 6:15 / mi
shoes: Mizuno Orange

hip hurt

gym workout 45:00 [3]

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