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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 30:

activity # timemileskm+m
  running6 3:30:42 22.24(9:28) 35.79(5:53) 704
  climbing1 2:00:00
  biking1 1:21:00 11.0(7:22) 17.7(4:35) 200
  orienteering1 43:43 4.66(9:23) 7.5(5:50) 109
  Total7 7:35:25 37.9 60.99 1013

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Saturday Mar 30 #

running 25:00 [3] 3.4 mi (7:21 / mi) +100m 6:44 / mi
shoes: Mizuno Orange

Friday Mar 29 #

running 29:39 [3] 4.35 mi (6:49 / mi) +156m 6:08 / mi
shoes: Mizuno Orange

trail run

Thursday Mar 28 #

running 6:47 [3] 1.08 mi (6:17 / mi) +25m 5:52 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Wednesday Mar 27 #

running 19:28 [3] 2.8 mi (6:57 / mi) +45m 6:37 / mi
shoes: Mizuno Orange

easy jog

Tuesday Mar 26 #

orienteering 43:43 [3] 4.66 mi (9:23 / mi) +109m 8:45 / mi
shoes: inov8

Monday Mar 25 #

running 2:00:00 [3] 9.43 mi (12:44 / mi) +343m 11:26 / mi
shoes: salwea

Sunday Mar 24 #

biking 1:21:00 [3] 11.0 mi (7:22 / mi) +200m 6:58 / mi

running 9:48 [3] 1.18 mi (8:18 / mi) +35m 7:36 / mi
shoes: Mizuno Black

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