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Training Log Archive: falltl4

In the 7 days ending Apr 6:

activity # timemileskm+m
  gym workout5 3:10:00
  climbing1 2:00:00
  running7 1:36:03 14.98(6:25) 24.11(3:59) 126
  Total7 6:46:03 14.98 24.11 126

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Saturday Apr 6 #

running 10:03 [3] 1.55 mi (6:29 / mi) +15m 6:18 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

Friday Apr 5 #

running 21:35 [3] 3.42 mi (6:19 / mi) +31m 6:08 / mi
shoes: Mizuno Orange

Thursday Apr 4 #

running 7:40 [3] 1.14 mi (6:43 / mi) +25m 6:18 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Wednesday Apr 3 #

running 19:40 [3] 3.1 mi (6:21 / mi)
shoes: Mizuno Orange

gym workout (yoga) 45:00 [3]

Tuesday Apr 2 #

running 6:28 [3] 1.0 mi (6:28 / mi)
shoes: Mizuno Orange

gym workout 45:00 [3]

Monday Apr 1 #

running 20:37 [3] 3.17 mi (6:30 / mi) +55m 6:10 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

Sunday Mar 31 #

running 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Mizuno Orange

gym workout 30:00 [3]

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