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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 13:

activity # timemileskm+m
  climbing1 2:00:00
  gym workout3 1:55:24 7.25 11.67
  orienteering1 1:00:52 7.12(8:33) 11.46(5:19) 37
  running5 57:57 9.03(6:25) 14.53(3:59) 147
  Total7 5:54:13 23.4 37.66 184

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Saturday Apr 13 #

running 7:26 [3] 1.25 mi (5:57 / mi)
shoes: Mizuno Orange

Friday Apr 12 #

running 8:00 [3] 1.25 mi (6:24 / mi)
shoes: Mizuno Orange

gym workout 30:00 [3]

Thursday Apr 11 #

running 27:45 [3] 4.18 mi (6:38 / mi) +147m 5:59 / mi
shoes: Mizuno Orange

Wednesday Apr 10 #

running 7:18 [3] 1.1 mi (6:38 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

Tuesday Apr 9 #

orienteering 1:00:52 [3] 7.12 mi (8:33 / mi) +37m 8:25 / mi
shoes: Mizuno Orange

Monday Apr 8 #

running 7:28 [3] 1.25 mi (5:58 / mi)
shoes: Mizuno Orange

gym workout 30:00 [3]

Sunday Apr 7 #

gym workout 55:24 [3] 7.25 mi (7:38 / mi)
shoes: Mizuno Orange

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