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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering1 1:43:56 8.24(12:37) 13.26(7:50)
  gym workout2 37:27 1.21 1.95
  running3 34:40 5.38(6:27) 8.66(4:00) 23
  Total5 2:56:03 14.83 23.87 23

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Thursday Apr 18 #

running 7:25 [3] 1.15 mi (6:27 / mi) +23m 6:04 / mi
shoes: Mizuno Orange

gym workout 30:00 [3]

Wednesday Apr 17 #

gym workout 7:27 [3] 1.21 mi (6:09 / mi)

Tuesday Apr 16 #

running 20:35 [3] 3.23 mi (6:22 / mi)
shoes: Mizuno Orange

Monday Apr 15 #

running 6:40 [3] 1.0 mi (6:40 / mi)
shoes: Mizuno Orange

Sunday Apr 14 #

orienteering 1:43:56 [3] 8.24 mi (12:37 / mi)
shoes: inov8

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