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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 6:

activity # timemileskm+m
  hike1 5:00:00 16.0(18:45) 25.75(11:39)
  gym workout4 2:15:00
  running6 1:09:43 10.73(6:30) 17.27(4:02) 135
  orienteering1 30:23 4.0(7:36) 6.44(4:43)
  Total7 8:55:06 30.73 49.45 135

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SuMoTuWeThFrSa

Saturday Jul 6 #

running 7:34 [3] 1.2 mi (6:18 / mi) +30m 5:51 / mi
shoes: Mizuno Orange

Friday Jul 5 #

running 21:00 [3] 3.2 mi (6:34 / mi) +30m 6:23 / mi
shoes: Mizuno Orange

Thursday Jul 4 #

gym workout 30:00 [3]

running 6:29 [3] 1.0 mi (6:29 / mi) +10m 6:17 / mi
shoes: Mizuno Orange

Wednesday Jul 3 #

running 6:11 [3] 1.0 mi (6:11 / mi)
shoes: Mizuno Orange

gym workout 35:00 [3]

Tuesday Jul 2 #

orienteering 30:23 [3] 4.0 mi (7:36 / mi)
shoes: Mizuno Orange

Monday Jul 1 #

running 22:00 [3] 3.33 mi (6:36 / mi) +65m 6:14 / mi
shoes: Mizuno Orange

gym workout 40:00 [3]

Sunday Jun 30 #

running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Orange

gym workout 30:00 [3]

hike 5:00:00 [3] 16.0 mi (18:45 / mi)
shoes: salwea

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