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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 20:

activity # timemileskm+m
  hike1 6:00:00 18.0(20:00) 28.97(12:26) 600
  running6 1:13:23 10.98(6:41) 17.67(4:09) 122
  orienteering1 30:19 3.66(8:17) 5.89(5:09) 120
  gym workout1 9:32 1.25(7:38) 2.01(4:44)
  Total7 7:53:14 33.89(13:58) 54.54(8:41) 842

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Saturday Jul 20 #

running 8:19 [3] 1.25 mi (6:39 / mi)
shoes: Mizuno Orange

hike 6:00:00 [3] 18.0 mi (20:00 / mi) +600m 18:07 / mi
shoes: inov8

Friday Jul 19 #

running 7:03 [3] 1.07 mi (6:35 / mi)
shoes: Mizuno Orange

Thursday Jul 18 #

running 20:50 [3] 3.19 mi (6:32 / mi)
shoes: Mizuno Orange

Wednesday Jul 17 #

running 7:04 [3] 1.07 mi (6:36 / mi) +20m 6:15 / mi
shoes: Mizuno Orange

Tuesday Jul 16 #

orienteering 30:19 [3] 3.66 mi (8:17 / mi) +120m 7:31 / mi
shoes: Mizuno Orange

Monday Jul 15 #

running 8:07 [3] 1.25 mi (6:30 / mi)
shoes: Mizuno Orange

gym workout 9:32 [3] 1.25 mi (7:38 / mi)

Sunday Jul 14 #

running 22:00 [3] 3.15 mi (6:59 / mi) +102m 6:21 / mi
shoes: Mizuno Orange

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