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Training Log Archive: falltl4

In the 7 days ending Jul 27:

activity # timemileskm+m
  hike1 3:00:00 9.0(20:00) 14.48(12:26) 150
  running7 2:19:43 20.43(6:50) 32.88(4:15) 349
  gym workout4 2:10:00 20.3 32.67
  Total7 7:29:43 49.73 80.03 499

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SuMoTuWeThFrSa

Saturday Jul 27 #

running 45:15 [3] 6.67 mi (6:47 / mi) +120m 6:26 / mi
shoes: Mizuno Orange

Friday Jul 26 #

running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

Thursday Jul 25 #

running 7:24 [3] 1.14 mi (6:29 / mi) +15m 6:14 / mi
shoes: Mizuno Orange

gym workout (spinning) 30:00 [3] 10.2 mi (2:56 / mi)

Wednesday Jul 24 #

running 17:50 [3] 2.75 mi (6:29 / mi) +46m 6:10 / mi
shoes: Mizuno Orange

gym workout (spinning) 30:00 [3] 10.1 mi (2:58 / mi)

Tuesday Jul 23 #

running 24:44 [3] 3.65 mi (6:47 / mi) +117m 6:10 / mi
shoes: Mizuno Orange

gym workout 45:00 [3]

Monday Jul 22 #

running 17:55 [3] 2.7 mi (6:38 / mi) +51m 6:16 / mi
shoes: Mizuno Orange

Sunday Jul 21 #

running 11:58 [3] 1.3 mi (9:12 / mi)
shoes: inov8

running 7:30 [3] 1.12 mi (6:42 / mi)
shoes: Mizuno Orange

hike 3:00:00 [3] 9.0 mi (20:00 / mi) +150m 19:01 / mi
shoes: inov8

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