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Training Log Archive: falltl4

In the 7 days ending Aug 3:

activity # timemileskm+m
  biking1 5:30:00 30.0(11:00) 48.28(6:50) 850
  climbing1 2:00:00
  running7 1:38:29 14.89(6:37) 23.96(4:07) 190
  gym workout2 1:20:00
  Total7 10:28:29 44.89 72.24 1040

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Saturday Aug 3 #

running 20:49 [3] 3.05 mi (6:50 / mi) +70m 6:22 / mi
shoes: Mizuno Orange

Friday Aug 2 #

running 26:29 [3] 4.06 mi (6:31 / mi) +45m 6:18 / mi
shoes: Mizuno Orange

Thursday Aug 1 #

running 8:34 [3] 1.26 mi (6:48 / mi) +35m 6:15 / mi
shoes: Mizuno Orange

gym workout 1:00:00 [3]

Wednesday Jul 31 #

running 6:54 [3] 1.05 mi (6:34 / mi) +20m 6:12 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Tuesday Jul 30 #

running 19:29 [3] 3.1 mi (6:17 / mi)
shoes: Mizuno Orange

Monday Jul 29 #

running 9:30 [3] 1.37 mi (6:56 / mi) +20m 6:38 / mi
shoes: Mizuno Orange

gym workout 20:00 [3]

Sunday Jul 28 #

running 6:44 [3] 1.0 mi (6:44 / mi)
shoes: Mizuno Orange

biking 5:30:00 [3] 30.0 mi (11:00 / mi) +850m 10:07 / mi

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