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Training Log Archive: falltl4

In the 7 days ending Aug 10:

activity # timemileskm+m
  biking1 2:15:00 18.0(7:30) 28.97(4:40) 300
  climbing2 2:07:30 1.16 1.87
  running6 1:39:15 13.92(7:08) 22.4(4:26) 97
  Total7 6:01:45 33.08 53.24 397

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Saturday Aug 10 #

running 28:00 [3] 3.26 mi (8:35 / mi)
shoes: Mizuno Orange

Friday Aug 9 #

climbing 7:30 [3] 1.16 mi (6:28 / mi)
shoes: Mizuno Orange

Thursday Aug 8 #

running 29:13 [3] 4.36 mi (6:42 / mi) +37m 6:32 / mi
shoes: Mizuno Orange

Wednesday Aug 7 #

running 7:19 [3] 1.11 mi (6:36 / mi)

climbing 2:00:00 [3]

Tuesday Aug 6 #

running 20:21 [3] 3.09 mi (6:35 / mi) +35m 6:22 / mi
shoes: Mizuno Orange

Monday Aug 5 #

running 7:52 [3] 1.1 mi (7:09 / mi) +25m 6:41 / mi
shoes: Mizuno Orange

Sunday Aug 4 #

running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Orange

biking 2:15:00 [3] 18.0 mi (7:30 / mi) +300m 7:08 / mi

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