Training Log Archive: falltl4

running 9:18 [3] 1.17 mi (7:57 / mi) +70m 6:42 / mi
shoes: Mizuno Orange

hike 6:00:00 [3] 14.0 mi (25:43 / mi) +750m 22:03 / mi
shoes: salwea

running 6:25 [3] 1.0 mi (6:25 / mi) +15m 6:08 / mi
shoes: Mizuno Orange

gym workout 50:00 [3]

running 21:50 [3] 3.14 mi (6:57 / mi) +60m 6:34 / mi
shoes: Mizuno Orange

orienteering 30:07 [3] 3.4 mi (8:51 / mi) +50m 8:28 / mi
shoes: Mizuno Orange

running 12:25 [3] 1.92 mi (6:28 / mi) +45m 6:02 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

biking (commute) 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi

running 8:10 [3] 1.23 mi (6:38 / mi)
shoes: Mizuno Orange

running 1:45:00 [3] 10.0 mi (10:30 / mi) +250m 9:45 / mi
shoes: inov8