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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the last 7 days:

activity # timemileskm+m
  running4 2:27:25 16.29(9:03) 26.22(5:37) 355
  gym workout2 1:25:00
  biking1 55:00 10.0(5:30) 16.09(3:25) 100
  orienteering2 36:32 4.4(8:18) 7.08(5:10) 65
  Total6 5:23:57 30.69 49.39 520

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Friday Aug 16 #

orienteering 6:25 [3] 1.0 mi (6:25 / mi) +15m 6:08 / mi
shoes: Mizuno Orange

gym workout 50:00 [3]

Thursday Aug 15 #

running 21:50 [3] 3.14 mi (6:57 / mi) +60m 6:34 / mi
shoes: Mizuno Orange

Wednesday Aug 14 #

orienteering 30:07 [3] 3.4 mi (8:51 / mi) +50m 8:28 / mi
shoes: Mizuno Orange

Tuesday Aug 13 #

running 12:25 [3] 1.92 mi (6:28 / mi) +45m 6:02 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

biking (commute) 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi

Monday Aug 12 #

running 8:10 [3] 1.23 mi (6:38 / mi)
shoes: Mizuno Orange

Sunday Aug 11 #

running 1:45:00 [3] 10.0 mi (10:30 / mi) +250m 9:45 / mi
shoes: inov8

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