Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 21:

activity # timemileskm+m
  running6 2:04:30 17.76(7:01) 28.58(4:21) 344
  biking1 1:30:00 15.0(6:00) 24.14(3:44)
  orienteering1 1:15:00 8.25(9:05) 13.28(5:39)
  gym workout1 22:00
  kayaking1 9:49 1.24(7:54) 2.0(4:55)
  Total7 5:21:19 42.25 68.0 344

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 21 #

orienteering 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Mizuno Orange

Friday Sep 20 #

running 8:15 [3] 1.22 mi (6:46 / mi)
shoes: Mizuno Orange

Thursday Sep 19 #

running 7:13 [3] 1.12 mi (6:27 / mi)
shoes: Mizuno Orange

Wednesday Sep 18 #

running 57:17 [3] 7.71 mi (7:26 / mi) +237m 6:47 / mi
shoes: Mizuno Orange

Tuesday Sep 17 #

running 23:51 [3] 3.47 mi (6:52 / mi) +50m 6:35 / mi
shoes: Mizuno Orange

Monday Sep 16 #

running 6:19 [3] 1.0 mi (6:19 / mi)
shoes: Mizuno Orange

kayaking 9:49 [3] 2.0 km (4:55 / km)

Sunday Sep 15 #

gym workout 22:00 [3]
shoes: Mizuno Orange

running 21:35 [3] 3.24 mi (6:40 / mi) +57m 6:19 / mi
shoes: Mizuno Orange

biking 1:30:00 [3] 15.0 mi (6:00 / mi)

« Earlier | Later »