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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 28:

activity # timemileskm+m
  running6 2:14:01 17.52(7:39) 28.19(4:45) 406
  gym workout2 1:25:00
  biking1 55:00 11.0(5:00) 17.7(3:06)
  orienteering1 45:00 5.15(8:44) 8.29(5:26) 150
  Total7 5:19:01 33.67 54.19 556

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SuMoTuWeThFrSa

Saturday Sep 28 #

running 55:00 [3] 5.7 mi (9:39 / mi) +200m 8:42 / mi
shoes: Mizuno Orange

Friday Sep 27 #

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Orange

Thursday Sep 26 #

running 33:45 [3] 4.86 mi (6:57 / mi) +153m 6:20 / mi
shoes: Mizuno Orange

dark and rainy around the heath

Wednesday Sep 25 #

gym workout 1:00:00 [3]

running 10:00 [3] 1.59 mi (6:17 / mi)
shoes: Mizuno Orange

Tuesday Sep 24 #

running 21:53 [3] 3.27 mi (6:41 / mi) +53m 6:22 / mi
shoes: Mizuno Orange

Monday Sep 23 #

running 6:09 [3] 1.0 mi (6:09 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

biking 55:00 [3] 11.0 mi (5:00 / mi)

Sunday Sep 22 #

orienteering 45:00 [3] 5.15 mi (8:44 / mi) +150m 8:01 / mi
shoes: Mizuno Orange

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