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Training Log Archive: falltl4

In the 7 days ending Nov 16:

activity # timemileskm+m
  running5 4:00:36 18.21(13:13) 29.31(8:13) 374
  gym workout4 2:45:00
  climbing1 2:00:00
  orienteering1 59:30 6.17(9:39) 9.93(6:00) 57
  hike1 20:20 3.04(6:41) 4.89(4:09) 47
  Total7 10:05:26 27.42 44.13 478

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Saturday Nov 16 #

running 20:31 [3] 3.0 mi (6:50 / mi) +54m 6:29 / mi
shoes: Mizuno Gray

Friday Nov 15 #

running (treadmill) 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray

gym workout 45:00 [3]

Thursday Nov 14 #

gym workout 45:00 [3]

running (treadmill) 19:50 [3] 3.1 mi (6:24 / mi)
shoes: Mizuno Gray

Wednesday Nov 13 #

running 7:15 [3] 1.11 mi (6:32 / mi) +20m 6:11 / mi
shoes: Mizuno Gray

climbing 2:00:00 [3]

Tuesday Nov 12 #

orienteering 59:30 [3] 6.17 mi (9:39 / mi) +57m 9:22 / mi
shoes: Mizuno Gray

Who knew imperial wharf bridge was not for pedestrians...

Monday Nov 11 #

hike 20:20 [3] 3.04 mi (6:41 / mi) +47m 6:23 / mi
shoes: Mizuno Gray

gym workout 45:00 [3]

Sunday Nov 10 #

running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 3:00:00 [3] 9.0 mi (20:00 / mi) +300m 18:07 / mi

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