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Training Log Archive: falltl4

In the 7 days ending Nov 23:

activity # timemileskm+m
  gym workout4 2:41:17 4.49 7.23 100
  biking1 1:51:00 11.0(10:05) 17.7(6:16)
  running6 1:35:56 14.19(6:46) 22.84(4:12) 295
  Total7 6:08:13 29.68 47.77 395

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Saturday Nov 23 #

running 10:00 [3] 1.4 mi (7:09 / mi) +30m 6:42 / mi
shoes: Mizuno Orange

trail run in rhode island

Friday Nov 22 #

gym workout 22:22 [3] 3.25 mi (6:53 / mi) +100m 6:17 / mi
shoes: Mizuno Gray

Thursday Nov 21 #

running 9:42 [3] 1.55 mi (6:16 / mi)
shoes: Mizuno Gray

gym workout (rowing) 8:55 [3] 2.0 km (4:28 / km)

gym workout 40:00 [3]

Wednesday Nov 20 #

running 36:07 [3] 5.2 mi (6:57 / mi) +190m 6:14 / mi
shoes: Mizuno Gray

Tuesday Nov 19 #

running 14:05 [3] 2.14 mi (6:35 / mi) +20m 6:24 / mi
shoes: Mizuno Gray

Monday Nov 18 #

running 19:30 [3] 2.9 mi (6:43 / mi) +55m 6:21 / mi
shoes: Mizuno Gray

gym workout 45:00 [3]

Sunday Nov 17 #

gym workout 45:00 [3]

biking 1:51:00 [3] 11.0 mi (10:05 / mi)

running 6:32 [3] 1.0 mi (6:32 / mi)
shoes: Mizuno Gray

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