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Training Log Archive: falltl4

In the 7 days ending Nov 30:

activity # timemileskm+m
  hike1 3:30:00 6.0(35:00) 9.66(21:45)
  running7 2:20:35 18.9(7:26) 30.42(4:37) 170
  Total7 5:50:35 24.9(14:05) 40.07(8:45) 170

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Saturday Nov 30 #

running 19:45 [3] 3.1 mi (6:22 / mi) +20m 6:15 / mi
shoes: Mizuno Gray

3rd overall in Harkness 5k

Friday Nov 29 #

running 28:00 [3] 3.5 mi (8:00 / mi) +30m 7:48 / mi
shoes: Mizuno Gray

Thursday Nov 28 #

running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: Mizuno Gray

Wednesday Nov 27 #

running 9:50 [3] 1.5 mi (6:33 / mi)
shoes: Mizuno Gray

Tuesday Nov 26 #

running 30:00 [3] 3.0 mi (10:00 / mi) +80m 9:14 / mi
shoes: salwea

Monday Nov 25 #

running 10:00 [3] 1.5 mi (6:40 / mi) +40m 6:09 / mi
shoes: Mizuno Gray

hike 3:30:00 [3] 6.0 mi (35:00 / mi)

Sunday Nov 24 #

running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Gray

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