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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jan 18:

activity # timemileskm+m
  hike1 5:15:00 15.0(21:00) 24.14(13:03) 300
  climbing1 2:15:00 11.0(12:16) 17.7(7:38)
  gym workout2 1:45:00
  running6 1:40:36 14.65(6:52) 23.58(4:16) 218
  orienteering1 59:30 6.3(9:27) 10.14(5:52) 100
  Total7 11:55:06 46.95 75.56 618

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Saturday Jan 18 #

running 45:20 [3] 6.2 mi (7:19 / mi) +218m 6:36 / mi
shoes: Mizuno Gray

slow jog before the race

Friday Jan 17 #

running 10:19 [3] 1.62 mi (6:22 / mi)
shoes: Mizuno Gray

Thursday Jan 16 #

running 12:29 [3] 1.85 mi (6:45 / mi)
shoes: Mizuno Gray

Wednesday Jan 15 #

orienteering 59:30 [3] 6.3 mi (9:27 / mi) +100m 9:00 / mi
shoes: Mizuno Gray

Tuesday Jan 14 #

running 7:23 [3] 1.1 mi (6:43 / mi)
shoes: Mizuno Gray

climbing 2:15:00 [3] 11.0 mi (12:16 / mi)
shoes: scarpa climbing

Monday Jan 13 #

gym workout 1:15:00 [3]

running 18:34 [3] 2.88 mi (6:27 / mi)
shoes: Mizuno Gray

Sunday Jan 12 #

running 6:31 [3] 1.0 mi (6:31 / mi)
shoes: Mizuno Gray

hike 5:15:00 [3] 15.0 mi (21:00 / mi) +300m 19:46 / mi
shoes: Salwea blue

gym workout 30:00 [3]

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