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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jan 25:

activity # timemileskm+m
  orienteering1 6:00:00 10.0(36:00) 16.09(22:22)
  biking1 3:30:00 28.0(7:30) 45.06(4:40)
  climbing1 2:00:00
  gym workout2 1:20:00
  running6 58:47 8.95(6:34) 14.4(4:05) 20
  Total7 13:48:47 46.95 75.56 20

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Saturday Jan 25 #

orienteering 6:00:00 [3] 10.0 mi (36:00 / mi)
shoes: Salwea blue

Friday Jan 24 #

running 7:47 [3] 1.16 mi (6:43 / mi)
shoes: Mizuno Gray

Thursday Jan 23 #

running 7:45 [3] 1.12 mi (6:55 / mi)
shoes: Mizuno Gray

Wednesday Jan 22 #

running 7:18 [3] 1.12 mi (6:31 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3]

Tuesday Jan 21 #

running 21:16 [3] 3.2 mi (6:39 / mi) +20m 6:31 / mi
shoes: Mizuno Gray

Monday Jan 20 #

gym workout 1:00:00 [3]

running 7:21 [3] 1.25 mi (5:53 / mi)
shoes: Mizuno Gray

Sunday Jan 19 #

running 7:20 [3] 1.1 mi (6:40 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

biking 3:30:00 [3] 28.0 mi (7:30 / mi)

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