Training Log Archive: falltl4

orienteering 6:00:00 [3] 10.0 mi (36:00 / mi)
shoes: Salwea blue

running 7:47 [3] 1.16 mi (6:43 / mi)
shoes: Mizuno Gray

running 7:45 [3] 1.12 mi (6:55 / mi)
shoes: Mizuno Gray

running 7:18 [3] 1.12 mi (6:31 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3]

running 21:16 [3] 3.2 mi (6:39 / mi) +20m 6:31 / mi
shoes: Mizuno Gray

gym workout 1:00:00 [3]

running 7:21 [3] 1.25 mi (5:53 / mi)
shoes: Mizuno Gray

running 7:20 [3] 1.1 mi (6:40 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

biking 3:30:00 [3] 28.0 mi (7:30 / mi)