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Training Log Archive: falltl4

In the 7 days ending Feb 8:

activity # timemileskm+m
  running7 2:06:27 17.96(7:02) 28.9(4:23) 130
  gym workout3 1:30:00
  Total7 3:36:27 17.96 28.9 130

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SuMoTuWeThFrSa

Saturday Feb 8 #

running 9:34 [3] 1.42 mi (6:44 / mi) +40m 6:12 / mi
shoes: Mizuno Gray

running 44:00 [3] 5.5 mi (8:00 / mi)
shoes: Mizuno Gray

Friday Feb 7 #

running 7:13 [3] 1.1 mi (6:34 / mi)
shoes: Mizuno Gray

gym workout 45:00 [3]

Thursday Feb 6 #

gym workout 25:00 [3]

running 7:11 [3] 1.1 mi (6:32 / mi)
shoes: Mizuno Gray

Wednesday Feb 5 #

running 22:35 [3] 3.4 mi (6:39 / mi) +40m 6:24 / mi
shoes: Mizuno Gray

primrose hill

Tuesday Feb 4 #

running 20:00 [3] 3.1 mi (6:27 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

Monday Feb 3 #

running 8:19 [3] 1.23 mi (6:46 / mi) +35m 6:13 / mi
shoes: Mizuno Gray

Sunday Feb 2 #

running 7:35 [3] 1.11 mi (6:50 / mi) +15m 6:33 / mi
shoes: Mizuno Gray

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