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Training Log Archive: falltl4

In the 7 days ending Feb 15:

activity # timemileskm+m
  gym workout3 3:00:00
  climbing1 2:00:00 10.0(12:00) 16.09(7:27)
  running6 1:23:24 12.55(6:39) 20.2(4:08) 155
  orienteering1 1:02:17 6.5(9:35) 10.46(5:57)
  Total7 7:25:41 29.05 46.75 155

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SuMoTuWeThFrSa

Saturday Feb 15 #

running 22:40 [3] 3.32 mi (6:50 / mi) +100m 6:15 / mi
shoes: Mizuno Gray

very rainy and windy. up the holly bush

gym workout 1:30:00 [3]

Friday Feb 14 #

running 22:30 [3] 3.4 mi (6:37 / mi) +40m 6:23 / mi
shoes: Mizuno Gray

primrose hill

Thursday Feb 13 #

running 13:32 [3] 2.04 mi (6:38 / mi) +15m 6:29 / mi
shoes: Mizuno Gray

Wednesday Feb 12 #

running 7:17 [3] 1.12 mi (6:30 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: scarpa climbing

Tuesday Feb 11 #

orienteering 1:02:17 [3] 6.5 mi (9:35 / mi)
shoes: Mizuno Gray

Monday Feb 10 #

running 7:25 [3] 1.1 mi (6:45 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

Sunday Feb 9 #

running 10:00 [3] 1.57 mi (6:22 / mi)
shoes: Mizuno Gray

gym workout 1:00:00 [3]

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