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Training Log Archive: falltl4

In the 7 days ending Oct 10:

activity # timemileskm+m
  running5 1:42:21 15.25(6:43) 24.54(4:10) 328
  Total5 1:42:21 15.25(6:43) 24.54(4:10) 328

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Saturday Oct 10 #

running 29:03 [3] 4.3 mi (6:45 / mi) +77m 6:24 / mi
shoes: Mizuno Blue 2

Friday Oct 9 #

running 22:10 [3] 3.25 mi (6:49 / mi) +95m 6:15 / mi
shoes: Mizuno Blue 2

Thursday Oct 8 #

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Blue 2

Wednesday Oct 7 #

running 22:00 [3] 3.4 mi (6:28 / mi) +56m 6:09 / mi
shoes: Mizuno Blue 2

Tuesday Oct 6 #

running 21:54 [3] 3.2 mi (6:51 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

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