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Training Log Archive: falltl4

In the 7 days ending Oct 17:

activity # timemileskm+m
  running7 2:04:55 18.86(6:37) 30.35(4:07) 510
  biking1 55:00 10.0(5:30) 16.09(3:25)
  Total7 2:59:55 28.86(6:14) 46.44(3:52) 510

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Saturday Oct 17 #

running 21:41 [3] 3.36 mi (6:27 / mi) +50m 6:10 / mi
shoes: Mizuno Blue 2

Friday Oct 16 #

running 22:42 [3] 3.43 mi (6:37 / mi) +115m 6:00 / mi
shoes: Mizuno Blue 2

Thursday Oct 15 #

running 7:34 [3] 1.2 mi (6:18 / mi) +25m 5:55 / mi
shoes: Mizuno Blue 2

Wednesday Oct 14 #

running 34:08 [3] 4.95 mi (6:54 / mi) +150m 6:18 / mi
shoes: Mizuno Blue 2

Tuesday Oct 13 #

running 7:48 [3] 1.2 mi (6:30 / mi) +35m 5:58 / mi
shoes: Mizuno Blue 2

biking 55:00 [3] 10.0 mi (5:30 / mi)

Monday Oct 12 #

running 9:58 [3] 1.48 mi (6:44 / mi) +75m 5:49 / mi
shoes: Mizuno Blue 2

running 11:10 [3] 1.7 mi (6:34 / mi) +35m 6:10 / mi
shoes: Mizuno Blue 2

Sunday Oct 11 #

running 9:54 [3] 1.54 mi (6:26 / mi) +25m 6:07 / mi
shoes: Mizuno Blue 2

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