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Training Log Archive: falltl4

In the 7 days ending Nov 7:

activity # timemileskm+m
  running7 2:05:26 17.87(7:01) 28.76(4:22) 390
  biking1 1:55:00 17.0(6:46) 27.36(4:12)
  Total7 4:00:26 34.87(6:54) 56.12(4:17) 390

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Saturday Nov 7 #

running 9:22 [3] 1.44 mi (6:30 / mi) +25m 6:10 / mi
shoes: Mizuno Blue 2

biking 1:55:00 [3] 17.0 mi (6:46 / mi)

Friday Nov 6 #

running 30:36 [3] 3.44 mi (8:54 / mi) +75m 8:20 / mi
shoes: Mizuno Blue 2

went with flora

running 6:45 [3] 1.11 mi (6:05 / mi) +25m 5:41 / mi
shoes: Mizuno Blue 2

Thursday Nov 5 #

running 22:55 [3] 3.43 mi (6:41 / mi) +120m 6:02 / mi
shoes: Mizuno Blue 2

Wednesday Nov 4 #

running 7:26 [3] 1.16 mi (6:24 / mi) +25m 6:00 / mi
shoes: Mizuno Blue 2

Tuesday Nov 3 #

running 23:10 [3] 3.44 mi (6:44 / mi) +70m 6:20 / mi
shoes: Mizuno Blue 2

Monday Nov 2 #

running 13:55 [3] 2.12 mi (6:34 / mi) +25m 6:20 / mi
shoes: Mizuno Blue 2

Sunday Nov 1 #

running 11:17 [3] 1.73 mi (6:31 / mi) +25m 6:15 / mi
shoes: Mizuno Blue 2

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