Training Log Archive: falltl4

In the 7 days ending Nov 14, 2020:

activity

time

miles

running

2:43:50

24.34

(6:44)

39.17

(4:11)

540

biking

1:28:57

14.5

(6:08)

23.33

(3:49)

Total

4:12:47

38.84

(6:31)

62.51

(4:03)

540

1:05

0:00

running 29:23 [3] 4.31 mi (6:49 / mi) +85m 6:25 / mi
shoes: Mizuno Blue 2

pissing it down

running 17:56 [3] 2.68 mi (6:41 / mi) +35m 6:26 / mi
shoes: Mizuno Blue 2

running 21:54 [3] 3.37 mi (6:30 / mi) +52m 6:12 / mi
shoes: Mizuno Blue 2

running 7:13 [3] 1.13 mi (6:23 / mi) +35m 5:49 / mi
shoes: Mizuno Blue 2

biking 31:07 [3] 5.5 mi (5:39 / mi)

running 28:44 [3] 4.25 mi (6:46 / mi) +133m 6:10 / mi
shoes: Mizuno Blue 2

running 7:29 [3] 1.18 mi (6:21 / mi)
shoes: Mizuno Blue 2

biking 29:53 [3] 4.5 mi (6:38 / mi)

biking 27:57 [3] 4.5 mi (6:13 / mi)

running 51:11 [3] 7.42 mi (6:54 / mi) +200m 6:22 / mi
shoes: Mizuno Blue 2