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Training Log Archive: falltl4

In the 7 days ending Nov 21:

activity # timemileskm+m
  running7 2:00:07 17.69(6:47) 28.47(4:13) 435
  biking3 1:46:15 18.04(5:53) 29.03(3:40) 55
  Total7 3:46:22 35.73(6:20) 57.5(3:56) 490

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Saturday Nov 21 #

running 7:30 [3] 1.11 mi (6:45 / mi)
shoes: Mizuno Blue 2

Friday Nov 20 #

running 9:08 [3] 1.36 mi (6:43 / mi) +35m 6:13 / mi
shoes: Mizuno Blue 2

biking 27:32 [3] 5.06 mi (5:26 / mi) +55m 5:16 / mi

Thursday Nov 19 #

running 35:41 [3] 5.24 mi (6:49 / mi) +75m 6:31 / mi
shoes: Mizuno Blue 2

Wednesday Nov 18 #

running 7:22 [3] 1.12 mi (6:35 / mi) +25m 6:09 / mi
shoes: Mizuno Blue 2

biking 18:43 [3] 3.48 mi (5:23 / mi)

Tuesday Nov 17 #

running 29:34 [3] 4.3 mi (6:53 / mi) +150m 6:12 / mi
shoes: Mizuno Blue 2

Monday Nov 16 #

running 14:56 [3] 2.25 mi (6:38 / mi) +75m 6:01 / mi
shoes: Mizuno Blue 2

biking 1:00:00 [3] 9.5 mi (6:19 / mi)

Sunday Nov 15 #

running 15:56 [3] 2.31 mi (6:54 / mi) +75m 6:16 / mi
shoes: Mizuno Blue 2

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