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Training Log Archive: falltl4

In the 7 days ending Jan 30:

activity # timemileskm+m
  running7 2:46:26 23.38(7:07) 37.63(4:25) 639
  gym workout2 40:00
  Total7 3:26:26 23.38 37.63 639

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Saturday Jan 30 #

running 7:19 [3] 1.14 mi (6:25 / mi) +25m 6:00 / mi
shoes: Mizuno Wave 16

Friday Jan 29 #

running 46:25 [3] 6.75 mi (6:53 / mi) +85m 6:37 / mi
shoes: Mizuno Wave 16

Thursday Jan 28 #

gym workout 20:00 [3]

running 22:42 [3] 3.26 mi (6:58 / mi) +100m 6:21 / mi
shoes: Mizuno Wave 16

Wednesday Jan 27 #

running 14:25 [3] 2.15 mi (6:42 / mi) +37m 6:22 / mi
shoes: Mizuno Wave 16

Tuesday Jan 26 #

running 22:35 [3] 3.33 mi (6:47 / mi) +57m 6:26 / mi
shoes: Mizuno Wave 16

still a wee bit icy

gym workout 20:00 [3]

Monday Jan 25 #

running 8:00 [3] 1.05 mi (7:37 / mi) +35m 6:54 / mi
shoes: Mizuno Blue 2

complete ice outside

Sunday Jan 24 #

running 25:00 [3] 3.5 mi (7:09 / mi) +150m 6:18 / mi
shoes: Salwea blue

snow running

running 20:00 [3] 2.2 mi (9:05 / mi) +150m 7:30 / mi
shoes: Salwea blue

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