Training Log Archive: falltl4In the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 30, 2021 #
running 7:19 [3] 1.14 mi (6:25 / mi) +25m 6:00 / mi
shoes: Mizuno Wave 16
Friday Jan 29, 2021 #
running 46:25 [3] 6.75 mi (6:53 / mi) +85m 6:37 / mi
shoes: Mizuno Wave 16
Thursday Jan 28, 2021 #
gym workout 20:00 [3]
running 22:42 [3] 3.26 mi (6:58 / mi) +100m 6:21 / mi
shoes: Mizuno Wave 16
Wednesday Jan 27, 2021 #
running 14:25 [3] 2.15 mi (6:42 / mi) +37m 6:22 / mi
shoes: Mizuno Wave 16
Tuesday Jan 26, 2021 #
running 22:35 [3] 3.33 mi (6:47 / mi) +57m 6:26 / mi
shoes: Mizuno Wave 16
still a wee bit icy
gym workout 20:00 [3]
Monday Jan 25, 2021 #
running 8:00 [3] 1.05 mi (7:37 / mi) +35m 6:54 / mi
shoes: Mizuno Blue 2
complete ice outside
Sunday Jan 24, 2021 #
running 25:00 [3] 3.5 mi (7:09 / mi) +150m 6:18 / mi
shoes: Salwea blue
snow running
running 20:00 [3] 2.2 mi (9:05 / mi) +150m 7:30 / mi
shoes: Salwea blue