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Training Log Archive: falltl4

In the 7 days ending Feb 6:

activity # timemileskm+m
  running7 2:18:17 20.34(6:48) 32.73(4:13) 508
  gym workout3 1:45:00
  biking1 52:00 9.5(5:28) 15.29(3:24)
  Total7 4:55:17 29.84 48.02 508

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SuMoTuWeThFrSa

Saturday Feb 6 #

running 21:43 [3] 3.27 mi (6:38 / mi) +50m 6:20 / mi
shoes: Mizuno Wave 16

gym workout (yoga) 30:00 [3]

Friday Feb 5 #

running 48:00 [3] 6.87 mi (6:59 / mi) +250m 6:17 / mi

gym workout 35:00 [3]

Thursday Feb 4 #

running 7:44 [3] 1.2 mi (6:27 / mi) +30m 5:59 / mi
shoes: Mizuno Wave 16

gym workout 40:00 [3]

yoga

Wednesday Feb 3 #

running 23:15 [3] 3.36 mi (6:55 / mi) +53m 6:36 / mi
shoes: Mizuno Wave 16

Tuesday Feb 2 #

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno Wave 16

Monday Feb 1 #

running 7:05 [3] 1.1 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno Wave 16

biking 52:00 [3] 9.5 mi (5:28 / mi)

Sunday Jan 31 #

running 23:00 [3] 3.4 mi (6:46 / mi) +65m 6:23 / mi
shoes: Mizuno Wave 16

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