Training Log Archive: falltl4

running 7:14 [3] 1.15 mi (6:17 / mi) +35m 5:45 / mi
shoes: Mizuno Wave 16

biking 2:18:00 [3] 18.0 mi (7:40 / mi) +325m 7:16 / mi

gym workout 25:00 [3]

running 7:08 [3] 1.11 mi (6:26 / mi)
shoes: Mizuno Wave 16

running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Wave 16

running (trail run) 32:55 [3] 4.72 mi (6:58 / mi) +150m 6:21 / mi
shoes: inov8

gym workout 30:00 [3]

running 23:40 [3] 3.42 mi (6:55 / mi) +47m 6:38 / mi
shoes: Mizuno Wave 16

gym workout 30:00 [3]

running 7:13 [3] 1.15 mi (6:16 / mi) +35m 5:44 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi) +150m 5:49 / mi

gym workout 26:00 [3]

gym workout 20:00 [3]

running 9:04 [3] 1.4 mi (6:29 / mi) +35m 6:01 / mi
shoes: Mizuno Wave 16

running 29:34 [3] 4.25 mi (6:57 / mi) +56m 6:41 / mi
shoes: Mizuno Wave 16

wandering 2:00:00 [3] 6.0 mi (20:00 / mi)

gym workout 25:00 [3]