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Training Log Archive: falltl4

In the 7 days ending Feb 20:

activity # timemileskm+m
  biking2 3:13:00 27.0(7:09) 43.45(4:27) 475
  gym workout6 2:36:00
  running7 2:29:48 21.2(7:04) 34.12(4:23) 358
  wandering1 2:00:00 6.0(20:00) 9.66(12:26)
  Total7 10:18:48 54.2 87.23 833

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SuMoTuWeThFrSa

Saturday Feb 20 #

running 7:14 [3] 1.15 mi (6:17 / mi) +35m 5:45 / mi
shoes: Mizuno Wave 16

biking 2:18:00 [3] 18.0 mi (7:40 / mi) +325m 7:16 / mi

gym workout 25:00 [3]

Friday Feb 19 #

running 7:08 [3] 1.11 mi (6:26 / mi)
shoes: Mizuno Wave 16

running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Wave 16

Thursday Feb 18 #

running (trail run) 32:55 [3] 4.72 mi (6:58 / mi) +150m 6:21 / mi
shoes: inov8

mud run

gym workout 30:00 [3]

Wednesday Feb 17 #

running 23:40 [3] 3.42 mi (6:55 / mi) +47m 6:38 / mi
shoes: Mizuno Wave 16

pretty exausted

gym workout 30:00 [3]

Tuesday Feb 16 #

running 7:13 [3] 1.15 mi (6:16 / mi) +35m 5:44 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi) +150m 5:49 / mi

gym workout 26:00 [3]

Monday Feb 15 #

gym workout 20:00 [3]

running 9:04 [3] 1.4 mi (6:29 / mi) +35m 6:01 / mi
shoes: Mizuno Wave 16

Sunday Feb 14 #

running 29:34 [3] 4.25 mi (6:57 / mi) +56m 6:41 / mi
shoes: Mizuno Wave 16

wandering 2:00:00 [3] 6.0 mi (20:00 / mi)

gym workout 25:00 [3]

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