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Training Log Archive: falltl4

In the 7 days ending Feb 27:

activity # timemileskm+m
  wandering1 3:30:00 12.0(17:30) 19.31(10:52)
  running6 2:15:36 19.91(6:49) 32.04(4:14) 505
  gym workout3 1:25:00
  biking1 54:44 8.94(6:07) 14.39(3:48) 75
  Total6 8:05:20 40.85 65.74 580

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SuMoTuWeThFrSa

Saturday Feb 27 #

running 23:14 [3] 3.33 mi (6:59 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

Thursday Feb 25 #

running 18:26 [3] 2.68 mi (6:53 / mi) +70m 6:22 / mi
shoes: Mizuno Wave 16

running 19:14 [3] 2.8 mi (6:52 / mi) +77m 6:20 / mi
shoes: Mizuno Wave 16

Wednesday Feb 24 #

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

Tuesday Feb 23 #

running 28:35 [3] 4.3 mi (6:39 / mi) +75m 6:18 / mi
shoes: Mizuno Wave 16

Monday Feb 22 #

running 23:20 [3] 3.4 mi (6:52 / mi) +85m 6:22 / mi
shoes: Mizuno Wave 16

biking 29:49 [3] 4.65 mi (6:25 / mi) +75m 6:06 / mi

biking 24:55 [3] 4.29 mi (5:48 / mi)

gym workout 30:00 [3]

Sunday Feb 21 #

running 15:38 [3] 2.26 mi (6:55 / mi) +43m 6:32 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 3:30:00 [3] 12.0 mi (17:30 / mi)

gym workout 35:00 [3]

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