Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 6:

activity # timemileskm+m
  running6 1:49:23 16.03(6:49) 25.8(4:14) 405
  gym workout4 1:40:00
  biking1 1:00:00
  wandering2 7:59 1101.14() 1772.11() 25
  Total7 4:37:22 1117.17 1797.91 430

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 6 #

running 16:19 [3] 2.42 mi (6:45 / mi) +45m 6:22 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 35 [3] 1100.0 mi ( / mi)

Friday Mar 5 #

wandering 7:24 [3] 1.14 mi (6:29 / mi) +25m 6:05 / mi
shoes: Mizuno Wave 16

Thursday Mar 4 #

running 46:22 [3] 6.65 mi (6:58 / mi) +200m 6:23 / mi
shoes: Mizuno Wave 16

slog run up parliment hill

Wednesday Mar 3 #

running 7:18 [3] 1.1 mi (6:38 / mi) +35m 6:02 / mi
shoes: Mizuno Wave 16

gym workout 35:00 [3]

Tuesday Mar 2 #

running 23:58 [3] 3.52 mi (6:49 / mi) +50m 6:31 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]

Monday Mar 1 #

running 8:00 [3] 1.2 mi (6:40 / mi) +40m 6:02 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

Sunday Feb 28 #

running 7:26 [3] 1.14 mi (6:31 / mi) +35m 5:57 / mi
shoes: Mizuno Wave 16

biking 1:00:00 [3]

bunny hop practice

gym workout 20:00 [3]

« Earlier | Later »