Training Log Archive: falltl4

In the 7 days ending Mar 13, 2021:

activity

time

miles

running

1:59:06

17.75

(6:43)

28.57

(4:10)

380

biking

55:00

9.0

(6:07)

14.48

(3:48)

Total

2:54:06

26.75

(6:31)

43.05

(4:03)

380

1:02

0:00

running 7:30 [3] 1.14 mi (6:35 / mi)
shoes: Mizuno Wave 16

running 14:29 [3] 2.18 mi (6:39 / mi) +35m 6:20 / mi
shoes: Mizuno Wave 16

running 22:22 [3] 3.33 mi (6:43 / mi) +50m 6:25 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.15 mi (6:31 / mi) +40m 5:53 / mi
shoes: Mizuno Wave 16

running 30:00 [3] 4.3 mi (6:59 / mi) +100m 6:30 / mi
shoes: Scott Trail

running 6:40 [3] 1.07 mi (6:14 / mi)
shoes: Mizuno Blue 2

running 7:19 [3] 1.14 mi (6:25 / mi) +35m 5:51 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi)

running 23:16 [3] 3.44 mi (6:46 / mi) +120m 6:06 / mi
shoes: Mizuno Wave 16