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Training Log Archive: falltl4

In the 7 days ending Mar 20:

activity # timemileskm+m
  running7 2:25:18 21.05(6:54) 33.88(4:17) 354
  gym workout1 20:00
  Total7 2:45:18 21.05 33.88 354

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Saturday Mar 20 #

running 18:00 [3] 2.65 mi (6:48 / mi) +55m 6:23 / mi
shoes: Mizuno Wave 16

legs died at the 2 mile mark

Friday Mar 19 #

running 7:13 [3] 1.11 mi (6:30 / mi) +25m 6:05 / mi
shoes: Mizuno Wave 16

running 30:00 [3] 3.87 mi (7:45 / mi) +100m 7:11 / mi
shoes: Mizuno Wave 16

Thursday Mar 18 #

running 30:30 [3] 4.6 mi (6:38 / mi) +84m 6:16 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

Wednesday Mar 17 #

running 22:10 [3] 3.27 mi (6:47 / mi) +45m 6:30 / mi
shoes: Mizuno Wave 16

Tuesday Mar 16 #

running 22:30 [3] 3.27 mi (6:53 / mi) +45m 6:36 / mi
shoes: Mizuno Wave 16

Monday Mar 15 #

running 7:30 [3] 1.14 mi (6:35 / mi)
shoes: Mizuno Wave 16

Sunday Mar 14 #

running 7:25 [3] 1.14 mi (6:30 / mi)
shoes: Mizuno Wave 16

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