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Training Log Archive: falltl4

In the 7 days ending Apr 3:

activity # timemileskm+m
  hike3 13:30:00 36.0(22:30) 57.94(13:59) 300
  biking1 3:00:00 14.0(12:51) 22.53(7:59) 350
  running7 1:46:43 15.63(6:50) 25.15(4:15) 306
  Total7 18:16:43 65.63(16:43) 105.62(10:23) 956

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Saturday Apr 3 #

running 7:35 [3] 1.09 mi (6:57 / mi) +25m 6:30 / mi
shoes: Mizuno Wave 16

hike 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: Salwea blue

Friday Apr 2 #

running 16:26 [3] 2.39 mi (6:53 / mi) +25m 6:40 / mi
shoes: Mizuno Wave 16

running 1:31 [3] 0.24 mi (6:19 / mi)
shoes: Mizuno Wave 16

Thursday Apr 1 #

running 7:40 [3] 1.15 mi (6:40 / mi) +24m 6:16 / mi
shoes: Mizuno Wave 16

hike 5:30:00 [3] 13.0 mi (25:23 / mi) +300m 23:41 / mi
shoes: Salwea blue

Wednesday Mar 31 #

hike 4:00:00 [3] 13.0 mi (18:28 / mi)
shoes: Salwea blue

running 11:02 [3] 1.65 mi (6:41 / mi)
shoes: Mizuno Wave 16

Tuesday Mar 30 #

biking (mountain bike) 3:00:00 [3] 14.0 mi (12:51 / mi) +350m 11:56 / mi

swinley forest

running 7:12 [3] 1.13 mi (6:22 / mi) +35m 5:49 / mi
shoes: Mizuno Wave 16

Monday Mar 29 #

running 8:22 [3] 1.28 mi (6:32 / mi) +33m 6:03 / mi
shoes: Mizuno Wave 16

Sunday Mar 28 #

running 46:55 [3] 6.7 mi (7:00 / mi) +164m 6:30 / mi
shoes: Mizuno Wave 16

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