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Training Log Archive: falltl4

In the 7 days ending Apr 10:

activity # timemileskm+m
  running7 2:08:03 19.0(6:44) 30.58(4:11) 396
  Total7 2:08:03 19.0(6:44) 30.58(4:11) 396

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Saturday Apr 10 #

running 29:53 [3] 4.29 mi (6:58 / mi) +56m 6:42 / mi
shoes: Mizuno Wave 16

Friday Apr 9 #

running 13:40 [3] 2.11 mi (6:29 / mi) +30m 6:12 / mi
shoes: Mizuno Wave 16

Thursday Apr 8 #

running 22:50 [3] 3.39 mi (6:44 / mi) +110m 6:07 / mi
shoes: Mizuno Wave 16

Wednesday Apr 7 #

running 6:58 [3] 1.14 mi (6:07 / mi) +15m 5:52 / mi
shoes: Mizuno Wave 16

running 5:28 [3] 0.7 mi (7:48 / mi) +30m 6:53 / mi
shoes: Mizuno Wave 16

Tuesday Apr 6 #

running 9:23 [3] 1.4 mi (6:42 / mi) +30m 6:17 / mi
shoes: Mizuno Wave 16

Monday Apr 5 #

running 22:50 [3] 3.35 mi (6:49 / mi) +90m 6:17 / mi
shoes: Mizuno Wave 16

Sunday Apr 4 #

running 17:01 [3] 2.62 mi (6:30 / mi) +35m 6:14 / mi
shoes: Mizuno Wave 16

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