Training Log Archive: falltl4

In the 7 days ending May 8, 2021:

activity

time

miles

biking

3:00:00

16.0

(11:15)

25.75

(6:59)

running

2:22:22

20.38

(6:59)

32.8

(4:20)

587

Total

5:22:22

36.38

(8:52)

58.55

(5:30)

587

3:07

0:00

running 7:33 [3] 1.08 mi (6:59 / mi) +25m 6:31 / mi
shoes: Mizuno Wave 16

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

running 37:01 [3] 4.63 mi (8:00 / mi) +200m 7:03 / mi
shoes: Mizuno Wave 16

running 33:00 [3] 4.8 mi (6:52 / mi) +157m 6:14 / mi
shoes: Mizuno Wave 16

running (treadmill) 11:37 [3] 2.0 mi (5:48 / mi)
shoes: Mizuno Wave 16

running 7:25 [3] 1.14 mi (6:30 / mi) +35m 5:56 / mi
shoes: Mizuno Wave 16

running 30:52 [3] 4.45 mi (6:56 / mi) +100m 6:29 / mi
shoes: Mizuno Wave 16

running 7:45 [3] 1.14 mi (6:48 / mi) +35m 6:12 / mi
shoes: Mizuno Wave 16

biking 3:00:00 [3] 16.0 mi (11:15 / mi)

surrey hills biking