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Training Log Archive: falltl4

In the 7 days ending May 15:

activity # timemileskm+m
  hike1 4:30:00 17.0(15:53) 27.36(9:52) 350
  biking3 3:50:00 27.0(8:31) 43.45(5:18)
  running7 1:35:38 14.13(6:46) 22.74(4:12) 300
  Total7 9:55:38 58.13(10:15) 93.55(6:22) 650

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SuMoTuWeThFrSa

Saturday May 15 #

running 8:54 [3] 1.3 mi (6:51 / mi) +40m 6:15 / mi
shoes: Mizuno Wave 16

biking 2:00:00 [3] 8.0 mi (15:00 / mi)

Friday May 14 #

running 10:22 [3] 1.55 mi (6:41 / mi)
shoes: Mizuno Wave 16

Thursday May 13 #

running 7:31 [3] 1.14 mi (6:36 / mi) +25m 6:10 / mi
shoes: Mizuno Wave 16

Wednesday May 12 #

running 24:35 [3] 3.55 mi (6:56 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

so many stairs

Tuesday May 11 #

running 22:08 [3] 3.26 mi (6:47 / mi) +45m 6:31 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

Monday May 10 #

running 14:48 [3] 2.2 mi (6:44 / mi) +35m 6:25 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

Sunday May 9 #

running 7:20 [3] 1.13 mi (6:29 / mi) +35m 5:55 / mi
shoes: Mizuno Wave 16

hike 4:30:00 [3] 17.0 mi (15:53 / mi) +350m 14:56 / mi
shoes: Salwea blue

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