Training Log Archive: falltl4

running 7:21 [3] 1.09 mi (6:45 / mi) +25m 6:18 / mi
shoes: Mizuno Wave 16

hike 6:00:00 [3] 15.0 mi (24:00 / mi)
shoes: Salwea blue

running 23:10 [3] 3.32 mi (6:59 / mi) +50m 6:40 / mi
shoes: Mizuno Wave 16

running 8:51 [3] 1.4 mi (6:19 / mi) +15m 6:07 / mi
shoes: Mizuno Wave 16

biking 40:00 [3] 6.0 mi (6:40 / mi)

climbing 1:30:00 [3]

running 26:56 [3] 3.5 mi (7:42 / mi) +100m 7:04 / mi
shoes: Mizuno Wave 16

running 23:10 [3] 3.36 mi (6:54 / mi) +75m 6:27 / mi
shoes: Mizuno Wave 16

biking 1:00:00 [3] 9.0 mi (6:40 / mi) +100m 6:27 / mi

running 8:07 [3] 1.28 mi (6:20 / mi)
shoes: Mizuno Wave 16

orienteering 28:11 [3] 3.72 mi (7:35 / mi) +50m 7:16 / mi
shoes: Mizuno Wave 16