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Training Log Archive: falltl4

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  biking1 1:35:00 20.0(4:45) 32.19(2:57) 150
  running7 1:14:10 10.97(6:46) 17.66(4:12) 180
  Total7 2:49:10 30.97(5:28) 49.84(3:24) 330

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Saturday Oct 23, 2021 #

running 7:30 [3] 1.1 mi (6:49 / mi) +35m 6:12 / mi
(injured) shoes: Mizuno October 2021

biking 1:35:00 [3] 20.0 mi (4:45 / mi) +150m 4:39 / mi

Friday Oct 22, 2021 #

running 14:43 [3] 2.22 mi (6:38 / mi) +30m 6:22 / mi
shoes: Mizuno October 2021

Thursday Oct 21, 2021 #

running 14:05 [3] 2.05 mi (6:52 / mi) +45m 6:26 / mi
(injured) shoes: Mizuno October 2021

hip slowly recovering

Wednesday Oct 20, 2021 #

running 11:50 [3] 1.71 mi (6:55 / mi) +35m 6:30 / mi
shoes: Mizuno October 2021

Tuesday Oct 19, 2021 #

running 7:54 [3] 1.25 mi (6:19 / mi)
shoes: Mizuno October 2021

Monday Oct 18, 2021 #

running 10:30 [3] 1.5 mi (7:00 / mi) +35m 6:32 / mi
shoes: Mizuno October 2021

Sunday Oct 17, 2021 #

running 7:38 [3] 1.14 mi (6:42 / mi)
shoes: Mizuno October 2021

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