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Training Log Archive: falltl4

In the 7 days ending Oct 30:

activity # timemileskm+m
  running2 33:39 4.95(6:48) 7.97(4:13) 100
  Total2 33:39 4.95(6:48) 7.97(4:13) 100

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Saturday Oct 30 #

running 25:15 [3] 3.7 mi (6:49 / mi) +65m 6:28 / mi
shoes: Mizuno October 2021

Wednesday Oct 27 #

running 8:24 [3] 1.25 mi (6:43 / mi) +35m 6:11 / mi
shoes: Mizuno October 2021

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