Training Log Archive: andytIn the 1 days ending Jul 11, 2011:
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Monday Jul 11, 2011 #
Unspecified (Session) 1:00:00 [3] 10.0 mi (6:00 / mi)
2x3 miles mile warm up, mile inbetween reps , 2 mile warm down. Dusted the garmin down , still hard to tell how fast efforts were. Total run about 6.1 minute miles , think efforts about 5.20 pace. Tried new route in beautiful Suffolk , managed to end up on busy A road . Cannot navigate and try and run quick .